When we try to do more than is humanly possible in 24 hours, we become overwhelmed. When we become overwhelmed, anxiety and stress take over. Devise a daily plan for yourself and make it reasonable (like it has to fit into 24 hours and you have to eat and sleep…and even relax a bit!) then turn the daily plan into a weekly, monthly, and yearly plan. You will accomplish great things! Stay Joyful!
Tele-health Counseling and Consulting sessions with Dr. Mattera are designed to help adults with problems in their daily life find joy and balance. They are not intended for emergent situations. If you are experiencing deeper issues or are in danger of hurting yourself or others, dial 911 or go directly to the emergency room of your local hospital.
Joyful Soul: A Promise Worthy of Trust.
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