Be Reasonable :-)

When we try to do more than is humanly possible in 24 hours, we become overwhelmed.  When we become overwhelmed, anxiety and stress take over.  Devise a daily plan for yourself and make it reasonable (like it has to fit into 24 hours and you have to eat and sleep…and even relax a bit!) then turn the daily plan into a weekly, monthly, and yearly plan.  You will accomplish great things!  Stay Joyful!

1.20.14FBPoster

Dr. Mattera:  I really appreciated going over everything with you a couple weeks ago. I am beginning to understand myself more. I honestly believe it will still take time for all of it to sink in.  However, I am feeling pretty confident about things now. Again, I really appreciate the time and effort you put into working with me. I will definitely contact you when other questions pop up. Thanks again!
From A Former Client