Will it matter in 100 years?

Whenever I feel stressed or overwhelmed, and the fear of forging ahead gets the best of me, I ask myself this question: Will what I’m worried about matter in 100 years? This question has a calming effect on me, as I realize I’m only harming myself by putting such stress on my body.  After all, if plan A doesn’t work, there is always plan B, right?  What are some of the things you are stressing about right now, and can you change or control them?  If so, go for it!  If not, take comfort in knowing that you are doing what is in your power, and that which is not in your power is out of your hands.  Turn whatever it is over to a higher power.  Be Joyful!joyfulsoullogo

Dr. Mattera:  I really appreciated going over everything with you a couple weeks ago. I am beginning to understand myself more. I honestly believe it will still take time for all of it to sink in.  However, I am feeling pretty confident about things now. Again, I really appreciate the time and effort you put into working with me. I will definitely contact you when other questions pop up. Thanks again!
From A Former Client