Spirituality, mental and emotional well-being, physical health, relationships, career, giving to others, rest and relaxation and keeping it all organized- I call these the Areas of Focus (AOFs) in our lives. If you knew you could feel balanced and joyful in all of these areas, what would it mean for you? Would you consider yourself a Joyful Soul? That is the goal of my book. It synthesizes what has been written on the topic of holistic living, giving you workable strategies for achieving psychological and spiritual health in each vital facet of your life. The combination of these approaches in multiple life-areas is groundbreaking. Becoming joyful and balanced may virtually eliminate the harmful effects of too much stress in your life, while enabling you to attain a sense of life-purpose and fulfillment.