The following is an excerpt from my upcoming book, Joyful Soul: A Promise Worthy of Trust: What traits do you need to live a balanced life
If you find stress is getting the best of you, it is time to focus on stress-relieving activities! My patients or clients will often tell
As I sit at my desk, looking out the window at the powerful snow storm (soon to be a blizzard, according to local weather reports),
It is true that your work is not who you are, it’s what you do. You are much more valuable as a person than any
We’ve all had bad days. Sometimes a lot of them in a row! Everything goes wrong. Nobody understands. You’re running late, you can’t fit in
Life is hard. And there is always something to get done. In short, it can be a bit overwhelming. I mean, we have our immediate
Your spouse does not understand you. Your kids are stubborn and disrespectful. Your co-workers, colleagues and employer raise your blood pressure. And your extended family
From Chapter Two of Joyful Soul: A Promise Worthy of Trust (Copyright 2013 by Laurie Mattera) We live in a busy and hectic world. I
Tele-health Counseling and Consulting sessions with Dr. Mattera are designed to help adults with problems in their daily life find joy and balance. They are not intended for emergent situations. If you are experiencing deeper issues or are in danger of hurting yourself or others, dial 911 or go directly to the emergency room of your local hospital.
Joyful Soul: A Promise Worthy of Trust.
Copyright©2015
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